Should I go to urgent care for a rotator cuff injury?

If you just experienced a trauma from a fall or other incident where the shoulder suddenly loses motion or has intense pain or sudden swelling, get into an urgent care or emergency room. The rotator cuff and bones of the shoulder are all at risk for injury in a traumatic event.

Can urgent care do anything for torn rotator cuff?

Urgent care doctors can stabilize your shoulder or elbow, then refer you to an orthopedic doctor for follow-up care, including physical therapy, non-surgical treatments like cortisone injections, or surgery if required.

How urgent is a rotator cuff tear?

In most cases, non-operative treatment will suffice. However, if the rotator cuff tear is complete, occurring after a traumatic injury in someone who is young and active, and if it results in loss of strength and mobility, then immediate rotator cuff repair is warranted (within three to four weeks).

What not to do if you have a torn rotator cuff?

If you have a rotator cuff injury, get ready to let those weights rest a bit at the gym. You should avoid lifting weights above your head or out from the sides of your body. These movements can cause more stress and even further injury to the area.

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What should I not do with a torn rotator cuff?

Some of the exercises that people should stay away from include: Throwing a ball in an overhead fashion, particularly heavy balls. Avoid swimming, in particular, the strokes that involve an overhand motion. Lifting weights that place stress on the shoulder and rotator cuff.

Is massage good for rotator cuff injury?

Massage therapy is a great option for rotator cuff injuries because it helps to decrease inflammation and pain in the area, release scar tissue, loosen tight and tense muscles and increase range of motion in the shoulder girdle.

Is heat or cold better for rotator cuff injury?

Laskowski, M.D. When you’re first injured, ice is a better choice than heat — especially for about the first three days or so. Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling.

How can I make my rotator cuff heal faster?

3 Little-Known Ways to Help Your Rotator Cuff Heal Faster

  1. Take nutritional supplements. Some experts advocate taking nutritional supplements to help a rotator cuff tear heal. …
  2. Stop smoking. If you have surgery for your rotator cuff tear, then you should stop smoking. …
  3. Change your sleeping position.

What is the best exercise for rotator cuff injury?

What Exercises Can I Do With a Torn Rotator Cuff?

  • Standing Row. A simple exercise to help strengthen your rotator cuff muscles is the standing row. …
  • Internal Rotation. …
  • Crossover Arm Stretch. …
  • Posterior Stretch. …
  • Pendulum swing. …
  • Chest Exercises. …
  • Dip Movements. …
  • Other Shoulder Exercises.
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