If you just experienced a trauma from a fall or other incident where the shoulder suddenly loses motion or has intense pain or sudden swelling, get into an urgent care or emergency room. The rotator cuff and bones of the shoulder are all at risk for injury in a traumatic event.
What can urgent care do for a torn rotator cuff?
Urgent care doctors can stabilize your shoulder or elbow, then refer you to an orthopedic doctor for follow-up care, including physical therapy, non-surgical treatments like cortisone injections, or surgery if required.
Should I go to the hospital if I think I have a torn rotator cuff?
An injury to your rotator cuff usually causes pain, weakness, stiffness, loss of flexibility or range of motion, and loss of function in severe cases. If you feel any sort of pain or find it difficult to complete everyday tasks, you should seek medical care right away.
Can urgent care treat torn meniscus?
An urgent care facility will help wth the immediate need. Once stabilized a follow-up appointment with the family physician will be directed. An orthopedic surgeon should be seen if there is any indication of broken bones, degenerated cartilage or detached ligaments.
What should I not do with a torn rotator cuff?
Some of the exercises that people should stay away from include: Throwing a ball in an overhead fashion, particularly heavy balls. Avoid swimming, in particular, the strokes that involve an overhand motion. Lifting weights that place stress on the shoulder and rotator cuff.
What not to do if you have a torn rotator cuff?
If you have a rotator cuff injury, get ready to let those weights rest a bit at the gym. You should avoid lifting weights above your head or out from the sides of your body. These movements can cause more stress and even further injury to the area.
Should I go to ER for rotator cuff pain?
This is why it is a good idea to seek medical attention any time you injure your shoulder. Your condition may require surgical intervention if you experience any of the following common signs of a serious rotator cuff injury: Shoulder pain that prevents you from reaching your arm over your head.
Is massage good for rotator cuff injury?
Massage therapy is a great option for rotator cuff injuries because it helps to decrease inflammation and pain in the area, release scar tissue, loosen tight and tense muscles and increase range of motion in the shoulder girdle.
What is the best exercise for rotator cuff injury?
What Exercises Can I Do With a Torn Rotator Cuff?
- Standing Row. A simple exercise to help strengthen your rotator cuff muscles is the standing row. …
- Internal Rotation. …
- Crossover Arm Stretch. …
- Posterior Stretch. …
- Pendulum swing. …
- Chest Exercises. …
- Dip Movements. …
- Other Shoulder Exercises.
Can you wait too long for rotator cuff surgery?
Delaying surgery for 12 months or more after a rotator cuff tear diagnosis is associated with almost twice the odds of needing a subsequent revision surgery compared to having surgery between six weeks and one year after diagnosis, according to a retrospective study of records from thousands of patients across the …